HEALTHY EATING & KEEPING A HEALTHY WEIGHT

Victoria Practice

Managing your diet and weight is an important aspect of your physical and emotional health and below are some resources to help.

Website

Food Fact Sheets written by dietitians to help you learn the best ways to eat and drink to keep your body fit and healthy.

Website

Food ideas and recipes including the Healthy Hermie Multicultural Cookbook aimed at supporting healthier lives and healthier futures

Website

Available as an app on the App Store and Google Play or printable PDFs.

Website

Hub of information from the British heart Foundation on reaching and maintaining a healthy weight.

Mon - Sun

Free 12 month programme for those with a BMI >25 but weight less than 160kg which supports you to make small changes to your diet and lifestyle to help you to manage your weight and become more active

Call 0131 537 9169