SLEEP

Victoria Practice

Sleep in an important part of both our physical and mental health and it can be very distressing if this cycle is disturbed. The resources below are aimed to help you experience better sleep.

KIDS SLEEP DR

App

Developed by The Evelina London Children's Hospital for parents to understand their child's sleeping pattern and help them sleep better

PZIZZ

App

Helps users quickly quiet their mind, fall asleep fast, stay asleep, and wake up refreshed. (From NHS England Apps website)

SLEEP SCOTLAND

Mon - Thurs

Services include sleep support line, sleep counselling for families of children with additional support needs and parent workshops (GP or self referral)

THE CHILDRENS SLEEP CHAIRTY

Supports families to get a better night’s sleep by offering workshops, clinics and written materials (also has a professional section)

Uncertain

THE SLEEP COUNCIL

Offering practical advice and support to help adopt healthier sleep habits

Website