HEALTH & WELLBEING
Whether you have a specific diagnosis or not looking after your general health and wellbeing will keep you doing the things you want to do and below are some resources to help.
Offering a range of programmes through Edinburgh Leisure to help you lead a healthy more active life no matter your age or current activity levels
Mon - Sun
Cyrenians run two funded cooking courses on a weekly basis throughout the year, both are free and open to anyone aged 16 and over (requires GP referral).
Charity bringing people together to promote social cohesion, with varied activities connecting people and green spaces to deliver lasting outcomes
Free week-by-week description of the 9-week set of Couch to 5K podcasts. Each week involves 3 runs.
Edinburgh has a terrific network of cycle paths and off-road routes. But finding your way round them can be tricky. Here's a guide to getting from A to B on two wheels.
Find out what you can do to look after your mental and physical wellbeing with advice on stopping smoking, eating well and how to get enough exercise.
Offering free meal plans and healthy recipes
Free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
Lifestyle management programmes including nutrition and free access to exercise gym & classes for those living with a condition
Scotland's network for therapeutic gardening offering local project and events.