HEALTH & WELLBEING

Victoria Practice

Whether you have a specific diagnosis or not looking after your general health and wellbeing will keep you doing the things you want to do and below are some resources to help.

Offering a range of programmes through Edinburgh Leisure to help you lead a healthy more active life no matter your age or current activity levels

Mon - Sun

Unspecified

Cyrenians run two funded cooking courses on a weekly basis throughout the year, both are free and open to anyone aged 16 and over (requires GP referral).

Charity bringing people together to promote social cohesion, with varied activities connecting people and green spaces to deliver lasting outcomes

Unspecified

Free week-by-week description of the 9-week set of Couch to 5K podcasts. Each week involves 3 runs.

Website

Edinburgh has a terrific network of cycle paths and off-road routes. But finding your way round them can be tricky. Here's a guide to getting from A to B on two wheels.

Website

Find out what you can do to look after your mental and physical wellbeing with advice on stopping smoking, eating well and how to get enough exercise.

Website

Offering free meal plans and healthy recipes

Website

Sat

Free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.

Unspecified

Lifestyle management programmes including nutrition and free access to exercise gym & classes for those living with a condition

Scotland's network for therapeutic gardening offering local project and events.

Unspecified